TENS is a drug-free type of pain alleviation device that is used by females in a early labour.
TENS mean Transcutaneous Electric Nerve Stimulation.
A pregnancy TENS machine includes a battery-powered, hand-held controller linked by penalty results in four level pads. The pads are covered in a company gel that aids them stay with your back.
The machine sends small, risk-free pulses of electrical present by means of the leads to the pads on your skin. The pulses pass through your skin as well as into your muscles and cells. This offers you a mild prickling or humming experience, which may be stronger or weak, depending upon the setup level.
The controller part of the TENS machine is easy to hold in your hand while you’re in labour. However if you do not want to hold it, you can clip it to your clothes or attach a strap as well as hang it around your neck.
Best TENS unit has switches that you can utilize to regulate the frequency and also strength of the pulses. There’s additionally a boost button for you to push with your thumb when you desire maximum outcome from the machine. This may aid you to make it through each contraction.
Cranial TENS is an option to maternal TENS that might help with discomfort alleviation once you’re in active labour. As opposed to pads, you use a band around your head. The band provides electrical impulses to your temple, just over your nose.
Just how does a TENS machine work?
We don’t understand precisely just how TENS functions to aid you deal in labour. It’s most likely as a result of a combination of aspects.
These can consist of:
- the electrical pulses avoid discomfort signals from reaching your mind
- the pulses promote your body to launch all-natural, feel-good materials called endorphins
- it aids you to really feel in control of your labour and be much less distressed
- it uses a disturbance from your contractions
There’s not a great deal of proof to demonstrate how efficient using a TENS machine is as a type of pain relief but most midwives are helpful of the suggestion of utilizing one. About one female in five plans to use TENS at some time in labour and most mums that’ve tried it say that they would certainly be willing to utilize it once more in their following labour.
When should I be using TENS?
You can utilize TENS from the very start of your labour.
You can start utilizing it when you’re getting normal tightenings or backache. You might locate that the machine functions better at alleviating your backache than various other kinds of discomfort. This is most likely since the pads get on your back.
TENS is more than likely to be effective in very early labour though you might still require other types of discomfort alleviation as your labour gets more powerful.
Your midwife will not advise starting TENS if you’re currently in established labour. Nonetheless, if you started using TENS earlier and intend to carry on using it, that’s fine. You may require to remove the TENS pads if your baby’s heart needs to be kept track of digitally, since the pads can impact the signals to the monitoring machine.
How should I utilize TENS?
Your birth companion can place the pads on your back for you. Follow the instructions that feature your pregnancy TENS machine, though they’re likely to be as adheres to:
Check the machine is shut off prior to positioning the pads on your back Location two of the pads on either side of your back, with the tops of the pads at about bra-strap level.
Location the other 2 lower down, at about the level of the dimples on your lower back, just over your base.
Change the machine on, starting with the controls at the lowest setup. Transform them up progressively as your tightenings obtain stronger, or when the discomfort in your back becomes worse.
Utilize the increase button at the optimal of each contraction. The boost feature leads to more intense, wave-like prickling or humming experiences.
Keep in mind to switch off the increase switch once more when the contraction has finished. This is so you really feel the advantage of the boost next time you have a tightening.
Keep mobile. Walking around throughout labour aids you to feel in control as well as will make TENS extra efficient.
Don’t surrender instantly if you assume TENS isn’t doing anything. You may need to maintain utilizing it for at least an hour prior to it begins to benefit you.
If the pads start to lose their stickiness, rub a couple of drops of water right into the gel side of the pads prior to placing them back on. The even more strongly the pads are stuck on, the far better they’ll work.
If you don’t think the pads are assisting you after a while, take them off. You are in control of your labour as well as what is working for you. All various other types of pain alleviation, both clinical and also non-medical, are still available to you.
When should NOT I use TENS?
Never make use of a TENS machine under the following scenarios, without talking with a midwife or doctor initially:
- Prior to you go into labour
- When you’re in a shower, bath, or birth pool
- If you have actually broken skin or a recovery mark where you intend to position the pads
- If you have a heart pacemaker or a heart rhythm problem
- If you have discomfort that you do not believe is labour discomfort. See your medical professional or midwife if this holds true
- If you have epilepsy
What are the benefits of TENS?
- You can maintain moving while utilizing it
- It won’t directly hinder your labour\
- You don’t need an anaesthetist, medical professional or midwife to help you use it
- It can be utilized for a residence birth
- It’s mobile as well as non-invasive
- You manage it
- It’s simple to use
- You can use it for as long as you intend to and also take it off if you want or need to
- There are no long lasting side-effects
- It’s secure for you as well as your baby
What are the disadvantages of TENS?
- You probably will not have the ability to place the pads in position without help
- You may locate it just gives you relief in the onset of labour
- TENS can’t be made use of in water, though you can still use it before you enter a bath or birth pool
- If you desire your birth companion to massage your back, he’ll have to work around the pads
- You’ll possibly need to pay to work with or purchase a TENS machine, as not all health centers have them
Exactly how and Where do I Buy a TENS machine?
You’ll probably need to hire, buy or borrow a TENS machine for use in the house, while you’re in early labour.
Not many healthcare facility pregnancy systems give TENS machines. If you’re having your baby in a medical facility, you probably won’t be confessed until you’re in active labour. By then, TENS won’t function as well for you. That’s why health centers invest in other methods of pain relief.
Birth centres or midwife-led units are most likely to have TENS equipments, however a lot of will rely upon you bringing your own.
There are numerous types of pregnancy TENS equipments readily available to hire. It sets you back in between ₤ 25 as well as ₤ 35 to work with one for a month to 6 weeks. Shop around online for the very best deal. If you have sensitive skin, it’s worth discovering if your picked machine features hypoallergenic pads.
It may be cheaper in the future to purchase rather than hire. You can share the price with a pregnant friend or family member, or use it once again on your own in the future to get the best worth. TENS can also be used for other sorts of discomfort, such as arthritis, pain in the back as well as duration pain. Bear in mind that cranial TENS machines are extra pricey as well as much less easily offered than normal maternal makers.